Rockford-area state-of-the-art training center opens doors for athletes of all ages

A fitness center that provides custom training programs to help people achieve their sports and fitness goals is now available to athletes of all ages in the Rockford area.

D1 Training has opened a 4,500-square-foot gym at 1003 West Lane Road in Machesney Park. 

“Our classes include the total athlete workout,” said Jim Baluch who, along with his wife, Laura, owns the the new facility. “You’re going to get a dynamic warmup. You’re going to do core strength, conditioning and then a cool down period. We also offer sport-specific personal training for football, baseball, hockey and lacrosse.”

The training center offers state-of-the-art weight racks, treadmills, rowing machines and assault bikes. 

Source: Rockford Register Star