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10 Movements Trainers Swear You Should Do Every Day There are some days when I know exactly what my workout will look like — a run, my favorite HIIT class, or a round on my bike. And then there are other days when my overly organized self takes a back seat and I have no clue what to do to get my body moving. For days like ... Read More

How D1 Training Is Helping Athletes Through The Longest Offseason Of Their Life Inspired by an injury that would ultimately end his NFL career, Will Bartholomew was looking for a training facility that was made for someone like him, someone wanting to train like a Division One athlete. Not finding the right place, Will decided to start D1 Training and ... Read More

How to Find the Right Franchisees, According to D1 Training's COO Dan Murphy is an Army vet and a former NCAA athlete who knows the power of community. Now, as COO of the gym franchise D1 Training, his business is only as strong as its weakest link. AS AN NCAA Division 1 athlete at the United States Military Academy, Dan Murphy quickly ... Read More